1. Full Body Workout with Sisi

    We love combining the Upper Body Blast and the Booty Building Box workouts for a full Body Workout, check out our latest video on social Instagram or Facebook @bootybuildingbox. The #MondayMotivation workout is: Banded Shoulder Presses 15 Banded Pull Backs 15 each side Lunge switch Jumps 10 Banded S…Read More

  2. Lacey’s Booty Building Box Journey!

    Lacey is a mom of two beautiful children and just recently started her fitness journey. She could only do at home workouts since she's with the kids all day! She started tracking her progress on instagram @laceynycole. She loved the Booty Building Box concept, because it was all at home workouts and…Read More

  3. Booty Building Box and Body Positivity

    Booty Building Box is a program that was created to get people away from the scale and counting numbers, and back to building lean muscle mass, reshaping body composition and feeling good in your own skin. The "booty-types" were created to step away from that typical diet workout regime that makes y…Read More

  4. UPPER BODY WORKOUT

    It's finally here! You guys have been asking for it and here it is. The first beginners to advanced upper body strength workout. You can do it anywhere at home, in the gym, outside! The full video is upload on IGTV on our Instagram account along with on Youtube Bootybuildingbox. This is an excellent…Read More