1. Healthy Chicken Fried Noodles

    I had Sophia from @onehungrymonkey a fun foodie, to come and teach me how to mix flavours and create a yummy meal that could also be healthy. This was delicious, and it was interesting to see what order she mixed things up in. I met Sophia years ago when I used to train at Goodlife. Her positive ene…Read More

  2. Who else loves BREAD?

    We've teamed up with our favorite Bread company Dimpflmeier! Who said you can't eat bread and hit your fitness goals! I'm entering my 5th week on the BBB challenge and I'm really starting to see results. I always get a lot of questions about what I eat. It's simple, I eat whole foods with little ing…Read More

  3. Butter Butter Butter Coffee

    Waking up this morning to no more cashew milk in my fridge and too lazy to go out and get some, I figured I would finally try to master making butter coffee at home. I had brown sugar ghee and grass fed organic butter so why not pull out the blender and try it. I started with the brown sugar ghee ju…Read More

  4. Take your Workouts on Vacation!

    Check out Sandra's instagram she's been loving the Booty Building Box workouts and she's killing it on vacation in Indonesia. She loves how convenient and easy the workouts are, and how little you need. Simply pack your bands, booklet and skip rope and if you want to bring your travel water bottle b…Read More

  5. Chocolate Avocado

    #FEEDTHEBOOTY 1 cup cashew unsweetened vanilla 1/2 scoop chocolate plant based protein 1/3 or 1/2 avocado 1 teaspoon organic cinnamon Add in 1 teaspoon of organic cacoa for more chocolate richness if needed. The combination of chocolate and avocado sounds unappealing but it actually is a match made …Read More