1. Healthy Chicken Fried Noodles

    I had Sophia from @onehungrymonkey a fun foodie, to come and teach me how to mix flavours and create a yummy meal that could also be healthy. This was delicious, and it was interesting to see what order she mixed things up in. I met Sophia years ago when I used to train at Goodlife. Her positive ene…Read More

  2. 17 days till 2020, but also 17 reasons why we love Sweet Potatoes!

    Sweet Potatoes are considered a super food, they are full of nutrients and amazing qualities. Here's 17 reasons why we love sweet potatoes #FeedTheBooty Sweet Potatoes are one of the fastest burning carbs with the most amounts of nutrients! This is why we love recommending eating sweet potatoes at n…Read More

  3. Who else loves BREAD?

    We've teamed up with our favorite Bread company Dimpflmeier! Who said you can't eat bread and hit your fitness goals! I'm entering my 5th week on the BBB challenge and I'm really starting to see results. I always get a lot of questions about what I eat. It's simple, I eat whole foods with little ing…Read More

  4. #FitPregnancy

    We are so proud of you @Laceynycole! She's dramatically changed her outcome of her third pregnancy with working out and eating better! Lacey started on her Booty Building Box Journey a year prior to getting pregnant with her third baby. She had amazing results doing the meso booty program and contin…Read More

  5. Booty Bites Perfect for Breakfast on the go!

    So tasty and filling with such little cals and fat! #FeedtheBooty #Healthyfood Having prepped food ready is a key to having success when it comes to staying on track. Sunday meal prep day, you can pick and choose what you think will be a great snack that will keep you satisfied but also won't be hea…Read More

  6. 5 ingredients 1 tasty Dinner

    Organic Chicken Breast, Caribbean Sweet Potato, Zucchini, Red Onion, Parsley. #FeedtheBooty At Booty Building Box we love sticking to seasonal vegetables and fruits to maintain the most amount of antioxidants. Try local farmers markets to see what's fresh and organic. Farmers markets are great way t…Read More

  7. July Newsletter Fun cool treats for the Summer!

    FROZEN TREATS TO STAY COOL THIS SUMMER ️ Loving this heat this summer, we have some fun cool refreshing summer treat ideas. Enjoy! #FeedtheBooty Berry Shakes Berries are vibrant this time of year and they are filled with antioxidants and low in sugar. Here are some wicked berry shakes and popsic…Read More

  8. Take your Workouts on Vacation!

    Check out Sandra's instagram she's been loving the Booty Building Box workouts and she's killing it on vacation in Indonesia. She loves how convenient and easy the workouts are, and how little you need. Simply pack your bands, booklet and skip rope and if you want to bring your travel water bottle b…Read More

  9. Amino Perfection

    How juicy does this look?! And yes you can have it all! We love this combination! Why? Several reasons. Clean fats like salmon, avocado and egg yolks all are responsible for heart health, brain function, muscle development.. the list can go on, overall it's amazing for your body! Along with all the …Read More

  10. Lettuce Burrito Wraps

    Talk about a perfect post Booty workout meal. This meal is filled with all the right macronutrients, and is perfect for all Booty types! The Booty Building Box program offers nutrition for pre and post workout meals,  if you're going to work your booty off you should know how to feed it before an…Read More