1. 💥BANDED DEADLIFTS💥

    Love using the bands for all different kinds of exercises. Recently I fell back in love with banded deadlifts. Single leg and double. We posted a video to instagram and fb accounts @bootybuildingbox. Deadlifts are one of those exercises that really work your full body. Legs, core and upper body. Sta…Read More

  2. May Newsletter Staying Motivated

    May Newsletter 6 weeks into quarantine and it's already May! Thankfully the sun is coming out, the air is fresh and hopefully Covid19 will subside soon. It's been nice receiving more follow up message from the BBB community I love that you guys are all pulling out your boxes and getting the workouts…Read More

  3. #athomeworkout #bootyday!

    This is a wicked at home booty workout, using books for weights! No need to go anywhere #StayHome with Booty Building Box! Follow us on insta for more workouts @bootybuildingbox Right now times are tough so we're going to try to help all of you out at home to stay active and fit during this time. We…Read More

  4. March Newsletter, Setting Intentions

    March Newsletter Setting Intentions Feb just flew by! It’s March and soon enough it will be summer. Let’s chat about setting your intentions for things that you want to achieve this year and letting the light shine in through love. We did a podcast last week on Booty and Business where we chatte…Read More

  5. Be YOU February Newsletter

    Be YOU!   Wow January was a long year Lol!  We’re finally moving forward into Feb and it feels good. I wanted to dedicate this newsletter to owning you and feeling good moving forward.   A huge part of living your best life is being able to be 100 honest with yourself. Being able to know that y…Read More

  6. Our Podcast is now live! Booty and Business @spotify

    Booty and Business is officially live on Spotify, itunes, audioboom, radio.com, castbox, deezer, google, radiopublic! If you want to get to the the CEO and creator of Booty Building Box, Jenna Medina. This is the raw, uncut, real version of what happened and happens behind the scenes of Booty Buildi…Read More

  7. 17 days till 2020, but also 17 reasons why we love Sweet Potatoes!

    Sweet Potatoes are considered a super food, they are full of nutrients and amazing qualities. Here's 17 reasons why we love sweet potatoes #FeedTheBooty Sweet Potatoes are one of the fastest burning carbs with the most amounts of nutrients! This is why we love recommending eating sweet potatoes at n…Read More

  8. Booty Building Box Challenge! #Progresspic

    Booty Building Box Challenge! #Progresspic   20 days until 2020! The countdown is on, and we have a couple things up our sleeves. We wanted a way to get you motivated for 2020 goals. Who else wants a reason to stay on top of their goals while approaching to 2020?! We have the perfect challenge for …Read More

  9. Fighting Winter Blues with Exercise

    December Newsletter   Within ten minutes of working out, your heart rate increases, blood starts pumping to your brain, making you alert and clear, blocking pain signals, and releasing stress.   We often talk about working out for physical reasons, goals and feeling good about your body. Often, we…Read More

  10. Who else loves BREAD?

    We've teamed up with our favorite Bread company Dimpflmeier! Who said you can't eat bread and hit your fitness goals! I'm entering my 5th week on the BBB challenge and I'm really starting to see results. I always get a lot of questions about what I eat. It's simple, I eat whole foods with little ing…Read More