1. Our Podcast is now live! Booty and Business @spotify

    Booty and Business is officially live on Spotify! If you want to get to the the CEO and creator of Booty Building Box, Jenna Medina. This is the raw, uncut, real version of what happened and happens behind the scenes of Booty Building Box. The first episode goes into the pre launch of Booty Building…Read More

  2. #FitTipFriday for the Holidays!

    #FitTipFriday Tips for the holiday season 👏❄️🍑 . Full Video on IGTV @bootybuildingbox First off, it's important to know that all your workouts will never be wasted because muscle has memory, so don’t worry if you fall off the wagon this season it happens to all of us! 👉Workout to stay…Read More

  3. Fighting Winter Blues with Exercise

    December Newsletter   Within ten minutes of working out, your heart rate increases, blood starts pumping to your brain, making you alert and clear, blocking pain signals, and releasing stress.   We often talk about working out for physical reasons, goals and feeling good about your body. Often, we…Read More

  4. September Newsletter!

                                              SEPTEMBER NEWSLETTER  Hello Booty Builders! Let’s get Organized for September! September is a thriving month, the energy is high, the momentum is fierce, this is a great time to stay on top of your goals. This month it’s super impo…Read More

  5. Saturday Morning Booty workout with Kim!

    Kim's been working hard on building her glutes! She loves the booty building box workouts but also enjoys switching it up, she loves trying out new things and shocking her body! She started slowly into fitness and now is going hardcore, we loved that the Booty Building Box programs helped her along …Read More

  6. Full Body Workout with Sisi

    We love combining the Upper Body Blast and the Booty Building Box workouts for a full Body Workout, check out our latest video on social Instagram or Facebook @bootybuildingbox. The #MondayMotivation workout is: Banded Shoulder Presses 15 Banded Pull Backs 15 each side Lunge switch Jumps 10 Banded S…Read More

  7. Cardio vs Strength Training & Weights

    Cardio vs Strength Training & Weights   When we are discussing cardio vs strength & weight training, it is actually important to incorporate all three into your fitness regime. I love a good combination between all three for a full ultimate body workout. The strength and weight training asp…Read More

  8. Endo-booty workout with Vanessa!

    #humpdayvibes! Check out our latest video on fb or instagram @bootybuildingbox. We filmed Vanessa who is an Endo booty, she has volume and curves and just wants to lift, tighten and tone! Booty workout with everything you need to get started from the box! 2-5 min skip warmup 5 leg swings front and s…Read More

  9. Build that Side Curve!

    Curtsy (Back Cross) Lunges! I love Curtsy Lunges to help build that side curve! The trick is to use MMC (Mind Muscle Connection) and really focus on sticking out that side curve, feeling it all along your side booty. The best way to optimize this exercise is to keep it to one side at a time reinforc…Read More

  10. July Newsletter Fun cool treats for the Summer!

    FROZEN TREATS TO STAY COOL THIS SUMMER ️ Loving this heat this summer, we have some fun cool refreshing summer treat ideas. Enjoy! #FeedtheBooty Berry Shakes Berries are vibrant this time of year and they are filled with antioxidants and low in sugar. Here are some wicked berry shakes and popsic…Read More