1. Accountability Coach!

      Hey Booty Builders the day has come, we officially have an Accountability Coach!  Get ready to hit your fitness goals!   Welcoming Nina!   Nina has had her own struggles on staying on top of her own fitness goals. She joined BBB from the start and was determined to shed 40lbs and get her booty…Read More

  2. Who else loves BREAD?

    We've teamed up with our favorite Bread company Dimpflmeier! Who said you can't eat bread and hit your fitness goals! I'm entering my 5th week on the BBB challenge and I'm really starting to see results. I always get a lot of questions about what I eat. It's simple, I eat whole foods with little ing…Read More

  3. #FitPregnancy

    We love you Lacey!! So happy for your healthy pregnancy and so proud of all your hard work!! xoxoxo…Read More

  4. Booty Bites Perfect for Breakfast on the go!

    So tasty and filling with such little cals and fat! #FeedtheBooty #Breakfastoptions The trick to making this so yummy was adding fresh jalapenos to the veggie mix along with seasoning. Chop up red onion, zucchini, red peppers and jalapenos. Add a touch of olive oil to the pan and stir fry the veggie…Read More

  5. Before & After Sumo Squats

      This is serious, let's talk about proper form on a sumo squat. One of the most known booty exercise. Sumo squats can be tricky if you're not activating your glutes on this exercise you're most likely bringing your weight forward and using your quads. This can lead to over development of the quads…Read More

  6. September Newsletter!

                                              SEPTEMBER NEWSLETTER  Hello Booty Builders! Let’s get Organized for September! September is a thriving month, the energy is high, the momentum is fierce, this is a great time to stay on top of your goals. This month it’s super impo…Read More

  7. Full Body Workout with Sisi

    We love combining the Upper Body Blast and the Booty Building Box workouts for a full Body Workout, check out our latest video on social Instagram or Facebook @bootybuildingbox. The #MondayMotivation workout is: Banded Shoulder Presses 15 Banded Pull Backs 15 each side Lunge switch Jumps 10 Banded S…Read More

  8. Cardio vs Strength Training & Weights

    Cardio vs Strength Training & Weights   When we are discussing cardio vs strength & weight training, it is actually important to incorporate all three into your fitness regime. I love a good combination between all three for a full ultimate body workout. The strength and weight training asp…Read More

  9. Endo-booty workout with Vanessa!

    #humpdayvibes! Check out our latest video on fb or instagram @bootybuildingbox. We filmed Vanessa who is an Endo booty, she has volume and curves and just wants to lift, tighten and tone! Booty workout with everything you need to get started from the box! 2-5 min skip warmup 5 leg swings front and s…Read More