1. Butter Butter Butter Coffee

    Waking up this morning to no more cashew milk in my fridge and too lazy to go out and get some, I figured I would finally try to master making butter coffee at home. I had brown sugar ghee and grass fed organic butter so why not pull out the blender and try it. I started with the brown sugar ghee ju…Read More

  2. July Newsletter Fun cool treats for the Summer!

    FROZEN TREATS TO STAY COOL THIS SUMMER ️ Loving this heat this summer, we have some fun cool refreshing summer treat ideas. Enjoy! #FeedtheBooty Berry Shakes Berries are vibrant this time of year and they are filled with antioxidants and low in sugar. Here are some wicked berry shakes and popsic…Read More

  3. Amino Perfection

    How juicy does this look?! And yes you can have it all! We love this combination! Why? Several reasons. Clean fats like salmon, avocado and egg yolks all are responsible for heart health, brain function, muscle development.. the list can go on, overall it's amazing for your body! Along with all the …Read More

  4. Vegan & Vegetarian options available!

    How delicious does this look?! Thrivemags is on point with this vegan/vegetarian meal. The Booty Building Box programs talk about what to eat before and after you train. Why? because who has time to meal prep 24/7?!. Creating a full meal plan would be pointless, with all the different food allergies…Read More

  5. Raspberries & Peaches #feedthebooty

    In honor of Peach Month! This is a great breakfast option or afternoon snack option. No added sugar, no wheat or dairy and filled with fibre and vitamins! #feedthebooty 1 cup coconut flour 1/3 cup ground flaxseeds 1 tablespoon baking powder 1 tablespoon organic cinnamon 1 cup fresh raspberries 1 cup…Read More

  6. Peaches.Mint.Champagne

    Peaches.Mint.Champagne. Cheers to some tasty champagne, in honour of Peach Month!! Make sure to keep posted for our second weekly special starting Aug. 10th. Adding fruit and herbs can add so much flavour to alcoholic beverages but  most importantly also just plain water and soda water. The Bootybu…Read More

  7. Peaches & Cream #FeedtheBooty

      PEACH MONTH IS ALMOST HERE! PEACHES & CREAM Saute peaches on a high heated pan with a touch of maple syrup Add peaches on top of 1 cup of plain Greek yogurt Sprinkle crushed walnuts & organic cinnamon   I love this as an afternoon snack. It's the perfect combination of getting that sweet…Read More

  8. Chocolate Avocado

    #FEEDTHEBOOTY 1 cup cashew unsweetened vanilla 1/2 scoop chocolate plant based protein 1/3 or 1/2 avocado 1 teaspoon organic cinnamon Add in 1 teaspoon of organic cacoa for more chocolate richness if needed. The combination of chocolate and avocado sounds unappealing but it actually is a match made …Read More

  9. Holding onto your Booty while Burning Fat everywhere else.

    This is the question I get asked all the time. I'm leaning out but my booty is going too, how do I stay lean but keep my booty? This is the science of fitness. The Booty Building Box programs offers you all the knowledge that you need to keep your booty goals even when you have other body goals. The…Read More