1. #FitTipFriday for the Holidays!

    #FitTipFriday Tips for the holiday season 👏❄️🍑 . Full Video on IGTV @bootybuildingbox First off, it's important to know that all your workouts will never be wasted because muscle has memory, so don’t worry if you fall off the wagon this season it happens to all of us! 👉Workout to stay…Read More

  2. Who else loves BREAD?

    We've teamed up with our favorite Bread company Dimpflmeier! Who said you can't eat bread and hit your fitness goals! I'm entering my 5th week on the BBB challenge and I'm really starting to see results. I always get a lot of questions about what I eat. It's simple, I eat whole foods with little ing…Read More

  3. #FitPregnancy

    We are so proud of you @Laceynycole! She's dramatically changed her outcome of her third pregnancy with working out and eating better! Lacey started on her Booty Building Box Journey a year prior to getting pregnant with her third baby. She had amazing results doing the meso booty program and contin…Read More

  4. October Newsletter How BBB clients stay motivated during the fall!

    It’s Fall and it’s getting colder and darker, it’s a little harder to stay motivated during this time, so we asked our booty builders how they stay motivated and top of their goals during this season! Top 5 picks Booty Building Box client 1- Schedules her whole month on a calendar and marks ev…Read More

  5. 5 ingredients 1 tasty Dinner

    Organic Chicken Breast, Caribbean Sweet Potato, Zucchini, Red Onion, Parsley. #FeedtheBooty At Booty Building Box we love sticking to seasonal vegetables and fruits to maintain the most amount of antioxidants. Try local farmers markets to see what's fresh and organic. Farmers markets are great way t…Read More

  6. Full Body Workout with Sisi

    We love combining the Upper Body Blast and the Booty Building Box workouts for a full Body Workout, check out our latest video on social Instagram or Facebook @bootybuildingbox. The #MondayMotivation workout is: Banded Shoulder Presses 15 Banded Pull Backs 15 each side Lunge switch Jumps 10 Banded S…Read More

  7. Cardio vs Strength Training & Weights

    Cardio vs Strength Training & Weights   When we are discussing cardio vs strength & weight training, it is actually important to incorporate all three into your fitness regime. I love a good combination between all three for a full ultimate body workout. The strength and weight training asp…Read More

  8. Butter Butter Butter Coffee

    Waking up this morning to no more cashew milk in my fridge and too lazy to go out and get some, I figured I would finally try to master making butter coffee at home. I had brown sugar ghee and grass fed organic butter so why not pull out the blender and try it. I started with the brown sugar ghee ju…Read More

  9. August Newsletter #FitnessMotivation

    Make sure to be on our mailing list for monthly motivational or informational newsletters! This month I am dedicating the newsletter to the most inspiring woman I know, my mom!  At 67 years young, she has worked hard to get her health and physical strength back, and she’s never felt better. She r…Read More

  10. Build that Side Curve!

    Curtsy (Back Cross) Lunges! I love Curtsy Lunges to help build that side curve! The trick is to use MMC (Mind Muscle Connection) and really focus on sticking out that side curve, feeling it all along your side booty. The best way to optimize this exercise is to keep it to one side at a time reinforc…Read More