1. September Newsletter!

                                              SEPTEMBER NEWSLETTER  Hello Booty Builders! Let’s get Organized for September! September is a thriving month, the energy is high, the momentum is fierce, this is a great time to stay on top of your goals. This month it’s super impo…Read More

  2. Cardio vs Strength Training & Weights

    Cardio vs Strength Training & Weights   When we are discussing cardio vs strength & weight training, it is actually important to incorporate all three into your fitness regime. I love a good combination between all three for a full ultimate body workout. The strength and weight training asp…Read More

  3. Butter Butter Butter Coffee

    Waking up this morning to no more cashew milk in my fridge and too lazy to go out and get some, I figured I would finally try to master making butter coffee at home. I had brown sugar ghee and grass fed organic butter so why not pull out the blender and try it. I started with the brown sugar ghee ju…Read More

  4. August Newsletter #FitnessMotivation

    Make sure to be on our mailing list for monthly motivational or informational newsletters! This month I am dedicating the newsletter to the most inspiring woman I know, my mom!  At 67 years young, she has worked hard to get her health and physical strength back, and she’s never felt better. She r…Read More

  5. “We grow by lifting each other up”- Laceynycole

    "We grow by lifting other up"- Lacey quoted while helping out a mom reach her Booty Building Box goals. The support in this community is unbelievable.  We really are here to help you achieve your goals and feel good about yourself. It's not about the weight or some end number, it truly is about fee…Read More

  6. Build that Side Curve!

    Curtsy (Back Cross) Lunges! I love Curtsy Lunges to help build that side curve! The trick is to use MMC (Mind Muscle Connection) and really focus on sticking out that side curve, feeling it all along your side booty. The best way to optimize this exercise is to keep it to one side at a time reinforc…Read More

  7. July Newsletter Fun cool treats for the Summer!

    FROZEN TREATS TO STAY COOL THIS SUMMER ️ Loving this heat this summer, we have some fun cool refreshing summer treat ideas. Enjoy! #FeedtheBooty Berry Shakes Berries are vibrant this time of year and they are filled with antioxidants and low in sugar. Here are some wicked berry shakes and popsic…Read More

  8. This is Not a Diet or Weight loss program.

      Let's get one thing clear; Booty Building Box is not a weight loss program. The last thing we want you to do is, obsess over numbers and scales.   Booty Building Box teaches people the science of fitness. This method composes of what to eat before and after you train to avoid muscle breakdown a…Read More

  9. May’s Newsletter TRUST THE PROCESS

      Make sure to get on our mailing list for our monthly newsletter!   TRUST THE PROCESS     Trusting the process: the hardest part about any journey that changes you. Whether it’s fitness, business, life or any process that seems difficult, sticking to a long-term plan when you might endure man…Read More

  10. All About Women’s Show

    Thank you to everyone who came out and stopped by the Booty Building Box Booth! We had so much meeting all of you and getting some of you ready to bake your booty! It's so nice to catch up, and to see the results in person! We even had some of our booty builders come out and help at the show like Mi…Read More