1. Booty Bites Perfect for Breakfast on the go!

    So tasty and filling with such little cals and fat! #FeedtheBooty #Breakfastoptions The trick to making this so yummy was adding fresh jalapenos to the veggie mix along with seasoning. Chop up red onion, zucchini, red peppers and jalapenos. Add a touch of olive oil to the pan and stir fry the veggie…Read More

  2. Before & After Sumo Squats

      This is serious, let's talk about proper form on a sumo squat. One of the most known booty exercise. Sumo squats can be tricky if you're not activating your glutes on this exercise you're most likely bringing your weight forward and using your quads. This can lead to over development of the quads…Read More

  3. October Newsletter How BBB clients stay motivated during the fall!

      It’s Fall and it’s getting colder and darker, it’s a little harder to stay motivated during this time, so we asked our booty builders how they stay motivated and top of their goals during this season!   Top 5 picks   BBB client 1- Schedules her whole month on a calendar and marks everythi…Read More

  4. 5 ingredients 1 tasty Dinner

    Organic Chicken Breast, Caribbean Sweet Potato, Zucchini, Red Onion, Parsley. #FeedtheBooty Dinner ideas can be simple, nutritious and delicious. We love this meal, because it's easy, chop, season and in the oven all at once. Great for a pre or post booty workout meal. Let's get started: Chop the Ca…Read More

  5. September Newsletter!

                                              SEPTEMBER NEWSLETTER  Hello Booty Builders! Let’s get Organized for September! September is a thriving month, the energy is high, the momentum is fierce, this is a great time to stay on top of your goals. This month it’s super impo…Read More

  6. Full Body Workout with Sisi

    We love combining the Upper Body Blast and the Booty Building Box workouts for a full Body Workout, check out our latest video on social Instagram or Facebook @bootybuildingbox. The #MondayMotivation workout is: Banded Shoulder Presses 15 Banded Pull Backs 15 each side Lunge switch Jumps 10 Banded S…Read More

  7. Cardio vs Strength Training & Weights

    Cardio vs Strength Training & Weights   When we are discussing cardio vs strength & weight training, it is actually important to incorporate all three into your fitness regime. I love a good combination between all three for a full ultimate body workout. The strength and weight training asp…Read More

  8. Endo-booty workout with Vanessa!

    #humpdayvibes! Check out our latest video on fb or instagram @bootybuildingbox. We filmed Vanessa who is an Endo booty, she has volume and curves and just wants to lift, tighten and tone! Booty workout with everything you need to get started from the box! 2-5 min skip warmup 5 leg swings front and s…Read More

  9. Butter Butter Butter Coffee

    Waking up this morning to no more cashew milk in my fridge and too lazy to go out and get some, I figured I would finally try to master making butter coffee at home. I had brown sugar ghee and grass fed organic butter so why not pull out the blender and try it. I started with the brown sugar ghee ju…Read More