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Posted 3 ways to up the intensity on your kickbacks and sides exercise.

Number 1; Try to do kickbacks and sides without holding onto to anything. Find your balance, keep your legs and core strong and kick away.

Number 2; Try to add in a mini squat in-between each kick so you’re getting an extra squeeze in your booty.

Add a mini squat in between kicks.


Number 3; Switch up the positioning of the bands and the strengths. I personally love the blue one “medium strength” for this exercise. Notice how the band is placed near my ankles, I find this more challenging with kickbacks & sides.

Focus keep your balance, chest high, core tight. Kick out as far as you can.












And remember to always have fun!!!! xox