Check out our new video post on instagram @bootybuildingbox;
Posted 3 ways to up the intensity on your kickbacks and sides exercise.
Number 1; Try to do kickbacks and sides without holding onto to anything. Find your balance, keep your legs and core strong and kick away.
Number 2; Try to add in a mini squat in-between each kick so you’re getting an extra squeeze in your booty.
Number 3; Switch up the positioning of the bands and the strengths. I personally love the blue one “medium strength” for this exercise. Notice how the band is placed near my ankles, I find this more challenging with kickbacks & sides.
And remember to always have fun!!!! xox