I can’t express the importance of form and control #MMC Mind Muscle Connection. I had wicked workout on booty Thursday this week because I focused so much on Control. This exercise in particular Sit down Stand ups/Pistol Squats was a killer. I really focused on slowing down on the way down and contracting that standing glute as much as I could. Sticking it out and squeezing the whole way down as slow as possible. What a difference!

I love feeling the booty soreness, also noticed a great lift in my booty. It’s so fun breaking apart each exercise and finding ways to improve the result of them.

Make sure to take advantage of our last week’s Peach Promo!

Have fun and email me if you have any questions jenna@bootybuildingbox.com xox