#FitTipFriday Tips for the holiday season ๐Ÿ‘โ„๏ธ๐Ÿ‘

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First off, it’s important to know that all your workouts will never be wasted because muscle has memory, so donโ€™t worry if you fall off the wagon this season it happens to all of us!

๐Ÿ‘‰Workout to stay warm, this is the perfect time to use exercise as a way to heat up this winter! And if you’re lucky enough to live in a warm state get your sweat on! ๐Ÿ”ฅโ„๏ธ

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๐Ÿ‘‰ Working out during the holidays is a great way to avoid putting on extra weight from all the goodies! It balances out when you’re burning those extra calories that you’re eating or drinking!๐Ÿฅž๐Ÿฅ“๐Ÿ—๐Ÿฅฎ๐Ÿซ

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๐Ÿ‘‰ Meet up with a friend for a workout, get moving. This is the time to connect with friends that you don’t see often and partake in fun winer activities that will also burn fat, like skating and skiing! Also note that training outside burns more calories because your body is fighting harder to stay warm!๐Ÿ‚โ›ทโ„๏ธ

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๐Ÿ‘‰ Drink responsibly! Also make sure to plan your workouts on days you wonโ€™t be over drinking, we donโ€™t want to dehydrate all that hard work. We have to #feedthebooty then nourish it! If you’re having one glass of wine or alcohol, it’s okay but anymore than 2 will start defeating your workout efforts, so plan ahead!๐Ÿค—๐Ÿ‘

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Donโ€™t forget to mess us if you need anything, weโ€™re here for you! Happy happy holidays ๐ŸŽ„๐Ÿพ๐Ÿฅฎ๐Ÿ‘๐Ÿ˜˜

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