1. Before & After Sumo Squats

      This is serious, let's talk about proper form on a sumo squat. One of the most known booty exercise. Sumo squats can be tricky if you're not activating your glutes on this exercise you're most likely bringing your weight forward and using your quads. This can lead to over development of the quads…Read More

  2. October Newsletter How BBB clients stay motivated during the fall!

      It’s Fall and it’s getting colder and darker, it’s a little harder to stay motivated during this time, so we asked our booty builders how they stay motivated and top of their goals during this season!   Top 5 picks   BBB client 1- Schedules her whole month on a calendar and marks everythi…Read More

  3. 5 ingredients 1 tasty Dinner

    Organic Chicken Breast, Caribbean Sweet Potato, Zucchini, Red Onion, Parsley. #FeedtheBooty Dinner ideas can be simple, nutritious and delicious. We love this meal, because it's easy, chop, season and in the oven all at once. Great for a pre or post booty workout meal. Let's get started: Chop the Ca…Read More

  4. September Newsletter!

                                              SEPTEMBER NEWSLETTER  Hello Booty Builders! Let’s get Organized for September! September is a thriving month, the energy is high, the momentum is fierce, this is a great time to stay on top of your goals. This month it’s super impo…Read More

  5. Full Body Workout with Sisi

    We love combining the Upper Body Blast and the Booty Building Box workouts for a full Body Workout, check out our latest video on social Instagram or Facebook @bootybuildingbox. The #MondayMotivation workout is: Banded Shoulder Presses 15 Banded Pull Backs 15 each side Lunge switch Jumps 10 Banded S…Read More

  6. Cardio vs Strength Training & Weights

    Cardio vs Strength Training & Weights   When we are discussing cardio vs strength & weight training, it is actually important to incorporate all three into your fitness regime. I love a good combination between all three for a full ultimate body workout. The strength and weight training asp…Read More

  7. August Newsletter #FitnessMotivation

    Make sure to be on our mailing list for monthly motivational or informational newsletters! This month I am dedicating the newsletter to the most inspiring woman I know, my mom!  At 67 years young, she has worked hard to get her health and physical strength back, and she’s never felt better. She r…Read More

  8. #TransformationTuesday!

    Or should we say #bootytransformationday! It still shocks me every time I get an updated progress pic. All three programs work so well, and people are seeing huge differences. It's not only the difference it their "assets" it's mostly the way that they feel. This sense of true accomplishment and wor…Read More

  9. June’s Newsletter Summer Fun

    It’s summer, and it’s the best time to get out and take advantage of this beautiful weather. Extra outdoor walks, activities, sports all add up and are excellent forms of staying active and getting that cardio in. It’s also the time of patio drinks and lots of yummy foods. Here are some fun ti…Read More