1. July Newsletter Fun cool treats for the Summer!

    FROZEN TREATS TO STAY COOL THIS SUMMER ️ Loving this heat this summer, we have some fun cool refreshing summer treat ideas. Enjoy! #FeedtheBooty Berry Shakes Berries are vibrant this time of year and they are filled with antioxidants and low in sugar. Here are some wicked berry shakes and popsic…Read More

  2. Take your Workouts on Vacation!

    Check out Sandra's instagram she's been loving the Booty Building Box workouts and she's killing it on vacation in Indonesia. She loves how convenient and easy the workouts are, and how little you need. Simply pack your bands, booklet and skip rope and if you want to bring your travel water bottle b…Read More

  3. June’s Newsletter Summer Fun

    It’s summer, and it’s the best time to get out and take advantage of this beautiful weather. Extra outdoor walks, activities, sports all add up and are excellent forms of staying active and getting that cardio in. It’s also the time of patio drinks and lots of yummy foods. Here are some fun ti…Read More

  4. OUTDOOR BOOTYBUILDINGBOX WORKOUT

    It's finally nice in Toronto and we took Emma outdoors to film an easy Booty Building Box workout. Emma has been doing the Endo-booty program for 2 months now,  and she's loving how easy and obtainable it is, especially with her 3 year old son. Full video post on instagram @bootybuildingbox. 20 Box…Read More

  5. This is Not a Diet or Weight loss program.

      Let's get one thing clear; Booty Building Box is not a weight loss program. The last thing we want you to do is, obsess over numbers and scales.   Booty Building Box teaches people the science of fitness. This method composes of what to eat before and after you train to avoid muscle breakdown a…Read More

  6. May’s Newsletter TRUST THE PROCESS

      Make sure to get on our mailing list for our monthly newsletter!   TRUST THE PROCESS     Trusting the process: the hardest part about any journey that changes you. Whether it’s fitness, business, life or any process that seems difficult, sticking to a long-term plan when you might endure man…Read More

  7. All About Women’s Show

    Thank you to everyone who came out and stopped by the Booty Building Box Booth! We had so much meeting all of you and getting some of you ready to bake your booty! It's so nice to catch up, and to see the results in person! We even had some of our booty builders come out and help at the show like Mi…Read More

  8. April’s Newsletter Goals vs Habits

    Make sure to get in on our monthly Newsletters. Finding ways to keep you motivated and on track with our little tips and tricks. This month we talk about Goals vs Habits. The warm weather is around the corner and it’s time to get serious so you can feel the best you’ve ever felt this summer!!! …Read More

  9. Lacey’s Booty Building Box Journey!

    Lacey is a mom of two beautiful children and just recently started her fitness journey. She could only do at home workouts since she's with the kids all day! She started tracking her progress on instagram @laceynycole. She loved the Booty Building Box concept, because it was all at home workouts and…Read More

  10. Photoshoot for our BBB Girls

    We had so much fun on set shooting the next Booty Building Box ads with our BBB girls/reps! All three girls had their own amazing story with the Booty Building Box programs and they all loved it so much they were so excited to get involved!  Sisi (left to right) was always into fitness, but found i…Read More