1. Booty Bites Perfect for Breakfast on the go!

    So tasty and filling with such little cals and fat! #FeedtheBooty #Healthyfood Having prepped food ready is a key to having success when it comes to staying on track. Sunday meal prep day, you can pick and choose what you think will be a great snack that will keep you satisfied but also won't be hea…Read More

  2. Before & After Sumo Squats

    The Booty Building Box programs emphasizes a lot of MMC Mind Muscle Connection. We value MMC more than adding on more weight or trying to push heavier. We believe that if you have proper form, and you're aware of the connection between your mind and your body, you will have amazing results. Knowing …Read More

  3. October Newsletter How BBB clients stay motivated during the fall!

    It’s Fall and it’s getting colder and darker, it’s a little harder to stay motivated during this time, so we asked our booty builders how they stay motivated and top of their goals during this season! Top 5 picks Booty Building Box client 1- Schedules her whole month on a calendar and marks ev…Read More

  4. 5 ingredients 1 tasty Dinner

    Organic Chicken Breast, Caribbean Sweet Potato, Zucchini, Red Onion, Parsley. #FeedtheBooty At Booty Building Box we love sticking to seasonal vegetables and fruits to maintain the most amount of antioxidants. Try local farmers markets to see what's fresh and organic. Farmers markets are great way t…Read More

  5. September Newsletter!

                                              SEPTEMBER NEWSLETTER  Hello Booty Builders! Let’s get Organized for September! September is a thriving month, the energy is high, the momentum is fierce, this is a great time to stay on top of your goals. This month it’s super impo…Read More

  6. Saturday Morning Booty workout with Kim!

    Kim's been working hard on building her glutes! She loves the booty building box workouts but also enjoys switching it up, she loves trying out new things and shocking her body! She started slowly into fitness and now is going hardcore, we loved that the Booty Building Box programs helped her along …Read More

  7. Cardio vs Strength Training & Weights

    Cardio vs Strength Training & Weights   When we are discussing cardio vs strength & weight training, it is actually important to incorporate all three into your fitness regime. I love a good combination between all three for a full ultimate body workout. The strength and weight training asp…Read More

  8. Butter Butter Butter Coffee

    Waking up this morning to no more cashew milk in my fridge and too lazy to go out and get some, I figured I would finally try to master making butter coffee at home. I had brown sugar ghee and grass fed organic butter so why not pull out the blender and try it. I started with the brown sugar ghee ju…Read More

  9. August Newsletter #FitnessMotivation

    Make sure to be on our mailing list for monthly motivational or informational newsletters! This month I am dedicating the newsletter to the most inspiring woman I know, my mom!  At 67 years young, she has worked hard to get her health and physical strength back, and she’s never felt better. She r…Read More

  10. Build that Side Curve!

    Curtsy (Back Cross) Lunges! I love Curtsy Lunges to help build that side curve! The trick is to use MMC (Mind Muscle Connection) and really focus on sticking out that side curve, feeling it all along your side booty. The best way to optimize this exercise is to keep it to one side at a time reinforc…Read More