1. March Newsletter, Setting Intentions

    March Newsletter Setting Intentions Feb just flew by! It’s March and soon enough it will be summer. Let’s chat about setting your intentions for things that you want to achieve this year and letting the light shine in through love. We did a podcast last week on Booty and Business where we chatte…Read More

  2. Valentines Day Workout! Grab your own booty, love yourself!

    Happy Valentines Everyone! I hope you all notice the love all around us. Loving yourself first is key to any successful relationship, sending you guys so much love today! Here's a wicked Booty Building Box workout, take your time work on your form and have fun!! The full video is uploaded to Youtube…Read More

  3. Be YOU February Newsletter

    Be YOU!   Wow January was a long year Lol!  We’re finally moving forward into Feb and it feels good. I wanted to dedicate this newsletter to owning you and feeling good moving forward.   A huge part of living your best life is being able to be 100 honest with yourself. Being able to know that y…Read More

  4. #FitTipFriday for the Holidays!

    #FitTipFriday Tips for the holiday season 👏❄️🍑 . Full Video on IGTV @bootybuildingbox First off, it's important to know that all your workouts will never be wasted because muscle has memory, so don’t worry if you fall off the wagon this season it happens to all of us! 👉Workout to stay…Read More

  5. Fighting Winter Blues with Exercise

    December Newsletter   Within ten minutes of working out, your heart rate increases, blood starts pumping to your brain, making you alert and clear, blocking pain signals, and releasing stress.   We often talk about working out for physical reasons, goals and feeling good about your body. Often, we…Read More

  6. #FitPregnancy

    We are so proud of you @Laceynycole! She's dramatically changed her outcome of her third pregnancy with working out and eating better! Lacey started on her Booty Building Box Journey a year prior to getting pregnant with her third baby. She had amazing results doing the meso booty program and contin…Read More

  7. Before & After Sumo Squats

    The Booty Building Box programs emphasizes a lot of MMC Mind Muscle Connection. We value MMC more than adding on more weight or trying to push heavier. We believe that if you have proper form, and you're aware of the connection between your mind and your body, you will have amazing results. Knowing …Read More

  8. October Newsletter How BBB clients stay motivated during the fall!

    It’s Fall and it’s getting colder and darker, it’s a little harder to stay motivated during this time, so we asked our booty builders how they stay motivated and top of their goals during this season! Top 5 picks Booty Building Box client 1- Schedules her whole month on a calendar and marks ev…Read More

  9. 5 ingredients 1 tasty Dinner

    Organic Chicken Breast, Caribbean Sweet Potato, Zucchini, Red Onion, Parsley. #FeedtheBooty At Booty Building Box we love sticking to seasonal vegetables and fruits to maintain the most amount of antioxidants. Try local farmers markets to see what's fresh and organic. Farmers markets are great way t…Read More

  10. September Newsletter!

                                              SEPTEMBER NEWSLETTER  Hello Booty Builders! Let’s get Organized for September! September is a thriving month, the energy is high, the momentum is fierce, this is a great time to stay on top of your goals. This month it’s super impo…Read More