1. September Newsletter!

                                              SEPTEMBER NEWSLETTER  Hello Booty Builders! Let’s get Organized for September! September is a thriving month, the energy is high, the momentum is fierce, this is a great time to stay on top of your goals. This month it’s super impo…Read More

  2. Full Body Workout with Sisi

    We love combining the Upper Body Blast and the Booty Building Box workouts for a full Body Workout, check out our latest video on social Instagram or Facebook @bootybuildingbox. The #MondayMotivation workout is: Banded Shoulder Presses 15 Banded Pull Backs 15 each side Lunge switch Jumps 10 Banded S…Read More

  3. Cardio vs Strength Training & Weights

    Cardio vs Strength Training & Weights   When we are discussing cardio vs strength & weight training, it is actually important to incorporate all three into your fitness regime. I love a good combination between all three for a full ultimate body workout. The strength and weight training asp…Read More

  4. “We grow by lifting each other up”- Laceynycole

    "We grow by lifting other up"- Lacey quoted while helping out a mom reach her Booty Building Box goals. The support in this community is unbelievable.  We really are here to help you achieve your goals and feel good about yourself. It's not about the weight or some end number, it truly is about fee…Read More

  5. Take your Workouts on Vacation!

    Check out Sandra's instagram she's been loving the Booty Building Box workouts and she's killing it on vacation in Indonesia. She loves how convenient and easy the workouts are, and how little you need. Simply pack your bands, booklet and skip rope and if you want to bring your travel water bottle b…Read More

  6. June’s Newsletter Summer Fun

    It’s summer, and it’s the best time to get out and take advantage of this beautiful weather. Extra outdoor walks, activities, sports all add up and are excellent forms of staying active and getting that cardio in. It’s also the time of patio drinks and lots of yummy foods. Here are some fun ti…Read More

  7. OUTDOOR BOOTYBUILDINGBOX WORKOUT

    It's finally nice in Toronto and we took Emma outdoors to film an easy Booty Building Box workout. Emma has been doing the Endo-booty program for 2 months now,  and she's loving how easy and obtainable it is, especially with her 3 year old son. Full video post on instagram @bootybuildingbox. 20 Box…Read More

  8. This is Not a Diet or Weight loss program.

      Let's get one thing clear; Booty Building Box is not a weight loss program. The last thing we want you to do is, obsess over numbers and scales.   Booty Building Box teaches people the science of fitness. This method composes of what to eat before and after you train to avoid muscle breakdown a…Read More

  9. May’s Newsletter TRUST THE PROCESS

      Make sure to get on our mailing list for our monthly newsletter!   TRUST THE PROCESS     Trusting the process: the hardest part about any journey that changes you. Whether it’s fitness, business, life or any process that seems difficult, sticking to a long-term plan when you might endure man…Read More

  10. All About Women’s Show

    Thank you to everyone who came out and stopped by the Booty Building Box Booth! We had so much meeting all of you and getting some of you ready to bake your booty! It's so nice to catch up, and to see the results in person! We even had some of our booty builders come out and help at the show like Mi…Read More