1. The Step Up Demo on Michele Romanow from Dragons Den

     If you didn't catch the airing on Dragon's Den it's not too late here's the link to find out what happened; https://www.cbc.ca/dragonsden/pitches/bootybuilding-box Now let's talk about the step up demo with Michele. Michele was the perfect candidate since she is a true meso-booty. Step ups are my …Read More

  2. Booty Building Box on CBC Dragons Den!

    Talk about a wild experience! Launching a business is no small task. No matter how big of an idea you think you have, it still takes a lot of  work and tons of cash. As the owner and creator of Booty Building Box, I knew the meaning behind this product. It's not just a fitness program, it's about e…Read More

  3. #mondaymotivation CONTROL

     I can't express the importance of form and control #MMC Mind Muscle Connection. I had wicked workout on booty Thursday this week because I focused so much on Control. This exercise in particular Sit down Stand ups/Pistol Squats was a killer. I really focused on slowing down on the way down and con…Read More

  4. Raspberries & Peaches #feedthebooty

    In honor of Peach Month! This is a great breakfast option or afternoon snack option. No added sugar, no wheat or dairy and filled with fibre and vitamins! #feedthebooty 1 cup coconut flour 1/3 cup ground flaxseeds 1 tablespoon baking powder 1 tablespoon organic cinnamon 1 cup fresh raspberries 1 cup…Read More

  5. Peaches.Mint.Champagne

    Peaches.Mint.Champagne. Cheers to some tasty champagne, in honour of Peach Month!! Make sure to keep posted for our second weekly special starting Aug. 10th. Adding fruit and herbs can add so much flavour to alcoholic beverages but  most importantly also just plain water and soda water. The Bootybu…Read More

  6. Peaches & Cream #FeedtheBooty

      PEACH MONTH IS ALMOST HERE! PEACHES & CREAM Saute peaches on a high heated pan with a touch of maple syrup Add peaches on top of 1 cup of plain Greek yogurt Sprinkle crushed walnuts & organic cinnamon   I love this as an afternoon snack. It's the perfect combination of getting that sweet…Read More

  7. In Honor of Peach Month!

    Specials start this week August 1st 2018. Each week we will feature a different special, and we are also going to feature peach recipes and some fun launches. It's going to be a an epic month, make sure to stay posted! xoxo…Read More

  8. #MomLife why Moms are loving the Bootybuildingbox programs

    #MomLife Moms are loving the bootybuildingbox programs for so many reasons; 1- All the workouts are designed for at home, or in the park or wherever you want to workout. Moms find it super convenient because half the time they have such little space to workout with, between all there baby things, th…Read More

  9. Chocolate Avocado

    #FEEDTHEBOOTY 1 cup cashew unsweetened vanilla 1/2 scoop chocolate plant based protein 1/3 or 1/2 avocado 1 teaspoon organic cinnamon Add in 1 teaspoon of organic cacoa for more chocolate richness if needed. The combination of chocolate and avocado sounds unappealing but it actually is a match made …Read More

  10. Not just for Women

    I have so many men ask me about the booty building box because at the end of the day it's all about being healthy, and a lot of men suffer from weak glutes which will cause lower back pain. Initially while I was creating this program, I had many thoughts about marketing to men and women. However whi…Read More