1. Healthy Chicken Fried Noodles

    I had Sophia from @onehungrymonkey a fun foodie, to come and teach me how to mix flavours and create a yummy meal that could also be healthy. This was delicious, and it was interesting to see what order she mixed things up in. I met Sophia years ago when I used to train at Goodlife. Her positive ene…Read More

  2. 17 days till 2020, but also 17 reasons why we love Sweet Potatoes!

    Sweet Potatoes are considered a super food, they are full of nutrients and amazing qualities. Here's 17 reasons why we love sweet potatoes #FeedTheBooty Sweet Potatoes are one of the fastest burning carbs with the most amounts of nutrients! This is why we love recommending eating sweet potatoes at n…Read More

  3. #FitTipFriday for the Holidays!

    #FitTipFriday Tips for the holiday season 👏❄️🍑 . Full Video on IGTV @bootybuildingbox First off, it's important to know that all your workouts will never be wasted because muscle has memory, so don’t worry if you fall off the wagon this season it happens to all of us! 👉Workout to stay…Read More

  4. Who else loves BREAD?

    We've teamed up with our favorite Bread company Dimpflmeier! Who said you can't eat bread and hit your fitness goals! I'm entering my 5th week on the BBB challenge and I'm really starting to see results. I always get a lot of questions about what I eat. It's simple, I eat whole foods with little ing…Read More

  5. #FitPregnancy

    We are so proud of you @Laceynycole! She's dramatically changed her outcome of her third pregnancy with working out and eating better! Lacey started on her Booty Building Box Journey a year prior to getting pregnant with her third baby. She had amazing results doing the meso booty program and contin…Read More

  6. Booty Bites Perfect for Breakfast on the go!

    So tasty and filling with such little cals and fat! #FeedtheBooty #Healthyfood Having prepped food ready is a key to having success when it comes to staying on track. Sunday meal prep day, you can pick and choose what you think will be a great snack that will keep you satisfied but also won't be hea…Read More

  7. 5 ingredients 1 tasty Dinner

    Organic Chicken Breast, Caribbean Sweet Potato, Zucchini, Red Onion, Parsley. #FeedtheBooty At Booty Building Box we love sticking to seasonal vegetables and fruits to maintain the most amount of antioxidants. Try local farmers markets to see what's fresh and organic. Farmers markets are great way t…Read More

  8. Butter Butter Butter Coffee

    Waking up this morning to no more cashew milk in my fridge and too lazy to go out and get some, I figured I would finally try to master making butter coffee at home. I had brown sugar ghee and grass fed organic butter so why not pull out the blender and try it. I started with the brown sugar ghee ju…Read More

  9. This is Not a Diet or Weight loss program.

      Let's get one thing clear; Booty Building Box is not a weight loss program. The last thing we want you to do is, obsess over numbers and scales.   Booty Building Box teaches people the science of fitness. This method composes of what to eat before and after you train to avoid muscle breakdown a…Read More

  10. May’s Newsletter TRUST THE PROCESS

      Make sure to get on our mailing list for our monthly newsletter!   TRUST THE PROCESS     Trusting the process: the hardest part about any journey that changes you. Whether it’s fitness, business, life or any process that seems difficult, sticking to a long-term plan when you might endure man…Read More