#humpdayvibes! Check out our latest video on fb or instagram @bootybuildingbox. We filmed Vanessa who is an Endo booty, she has volume and curves and just wants to lift, tighten and tone!

Booty workout with everything you need to get started from the box!

2-5 min skip warmup

5 leg swings front and side each leg

Banded hip thrusters 10

Banded one legged hip thrusters 10 each leg

Add in 30sec-1min plank hold with 15 abs pull ins in between sets

Banded Kickbacks and sids 12 each

Banded pulse sumo squats 10

Sumo Squat jumps 10

Repeat 2-3 times enjoy!!